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Improve your physical and mental health at the Main Library Annex with this gentle form of exercise.
Discover the gentle power of Tai Chi!
Tai Chi is a low-impact, non-strenuous form of martial arts that offers countless health benefits, including improved balance, flexibility, and relaxation. This beginner-friendly session is perfect for anyone looking to explore a calming and rejuvenating practice.
Participants should wear comfortable clothing and flat shoes suitable for easy movement.